Improving the Winter Blues

Improving the Winter Blues With the arrival of the new year and the winter weather is only half over and not exactly the best; the days are too short, and the temperature is low, peoples moods are usually not the cheeriest and can be very depressing.Getting out of bed...

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Halloween Safety

Halloween Safety Once again the year has passed quickly and we find ourselves into that time of year called fall. The trees are changing into vibrate colours and there is that morning crispness in the air. Animals are collecting foods to store in preparation of winter...

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Refined Sugar

Refined Sugar Sugar consumption has steadily risen in recent years and the USDA now reports that the average American consumes around 150 pounds of sugar per year. Sodas and energy drinks are a major source of refined sugars in the American diet, and even fruit juices...

read more

Improving the Winter Blues

Improving the Winter Blues With the arrival of the new year and the winter weather is only half over and not exactly the best; the days are too short, and the temperature is low, peoples moods are usually not the cheeriest and can be very depressing.Getting out of bed...

read more

Halloween Safety

Halloween Safety Once again the year has passed quickly and we find ourselves into that time of year called fall. The trees are changing into vibrate colours and there is that morning crispness in the air. Animals are collecting foods to store in preparation of winter...

read more

Refined Sugar

Refined Sugar Sugar consumption has steadily risen in recent years and the USDA now reports that the average American consumes around 150 pounds of sugar per year. Sodas and energy drinks are a major source of refined sugars in the American diet, and even fruit juices...

read more

The Effects of Stress on Your Health

The Effects of Stress on Your Health Written by Team Biotrust Ah… that wonderful feeling of butterflies in your stomach before leaving for an exciting trip, after getting a promotion, before meeting a new client, or finding new love. Ack… that familiar feeling in the...

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Creamy Avocado Fudge Pops

Creamy Avocado Fudge Pops Recipe From Dr. Mercola Ice pops and frozen puddings and ice creams on a stick are a snack that’s well-loved around the world. Kids love them, especially on a hot summer day. However, the problem with this type of food is that it’s usually...

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Vitamin D

Vitamin D   Contrary to popular belief, vitamin D was thought only to benefit bone health, however, recent discoveries suggest that vitamin D has significantly more far-reaching effects and plays a huge role in the overall health of the body. It has even been...

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Ticks and Lyme Disease

Ticks and Lyme Disease With summer comes all the joys of participating in outdoor activities such as biking, swimming, hiking and relaxing walks through woods. However with the summer comes all those annoying insects like mosquitos, black flies and ticks. In Ontario...

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Improving the Winter Blues

Improving the Winter Blues With the arrival of the new year and the winter weather is only half over and not exactly the best; the days are too short, and the temperature is low, peoples moods are usually not the cheeriest and can be very depressing.Getting out of bed...

read more

Halloween Safety

Halloween Safety Once again the year has passed quickly and we find ourselves into that time of year called fall. The trees are changing into vibrate colours and there is that morning crispness in the air. Animals are collecting foods to store in preparation of winter...

read more

Refined Sugar

Refined Sugar Sugar consumption has steadily risen in recent years and the USDA now reports that the average American consumes around 150 pounds of sugar per year. Sodas and energy drinks are a major source of refined sugars in the American diet, and even fruit juices...

read more

The Effects of Stress on Your Health

The Effects of Stress on Your Health Written by Team Biotrust Ah… that wonderful feeling of butterflies in your stomach before leaving for an exciting trip, after getting a promotion, before meeting a new client, or finding new love. Ack… that familiar feeling in the...

read more

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Enjoy your Family Day long weekend everyone! The Holistic Practice will be closed Monday, February 19th to enjoy our families. #happylongweekend #happyfamilyday #besafe #chiropractic #holistichealth #hamont #dundas

Enjoy your Family Day long weekend everyone! The Holistic Practice will be closed Monday, February 19th to enjoy our families. #happylongweekend #happyfamilyday #besafe #chiropractic #holistichealth #hamont #dundas ... See MoreSee Less

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Happy Valentine’s Day everyone!! Be sure to show your spine some love by getting adjusted!! #happyvalentinesday #happyvalenspinesday #humpdayhumor #chiropracticadjustment #getadjusted #chiropractic #chiropractor #hamont #dundas #loveyourself ... See MoreSee Less

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New week filled with sunshine, but lots of ice! Be safe everyone! #sunnymonday☀️ #iceeverywhere #besafe #watchyourstep #getadjusted #mondaymood #mondayblahs #chiropractic #chiropractor #hamont #dundas ... See MoreSee Less

Welcome February, show your health, body and wellbeing some love by getting adjusted! No better way to feel the love when you don’t feel the pain winter brings us! #loveyourself #takecareofyourself #selflove #getadjusted #stayhealthy #chiropracticadjustment #chiropractor #holistichealth #kst #dundas #hamont

Welcome February, show your health, body and wellbeing some love by getting adjusted! No better way to feel the love when you don’t feel the pain winter brings us! #loveyourself #takecareofyourself #selflove #getadjusted #stayhealthy #chiropracticadjustment #chiropractor #holistichealth #kst #dundas #hamont ... See MoreSee Less

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