How To Protect Yourself From The Flu This Year

How To Protect Yourself From The Flu This Year   By Laurentine ten Bosch of foodmatters.com Flu season is approaching and friends, family and coworkers will be catching and spreading the illness. While most of us have experienced the flu, this doesn’t mean new bouts...

How to heal Leaky gut and IBS naturally

How to heal Leaky gut and IBS naturally   Fatigue, bloating, inflamed skin & food sensitivities are accepted as the norm in today’s society. In fact, many people put up with these uncomfortable symptoms for most of their lives without understanding why they are...

Halloween Safety

Halloween Safety Once again the year has passed quickly and we find ourselves into that time of year called fall. The trees are changing into vibrate colours and there is that morning crispness in the air. Animals are collecting foods to store in preparation of winter...

Refined Sugar

Refined Sugar Sugar consumption has steadily risen in recent years and the USDA now reports that the average American consumes around 150 pounds of sugar per year. Sodas and energy drinks are a major source of refined sugars in the American diet, and even fruit juices...

Suggestions to have a Healthy Happy Thanksgiving

Suggestions to have a Healthy Happy Thanksgiving With Thanksgiving the start of the holiday season, temptations are all around us, and making healthy and smart food choices can be challenging. The average North American may consume more than 3,500 calories and 229...

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