Heart Month – Exercising for a Healthy Heart
Its Heart Month! Improving your cardiovascular fitness is important to maintain a healthy heart. No matter what exercise you choose to do, 30 minutes a day at four to five days a week can be an ideal way. Listed here are some exercise suggestions to help you get...
Foods for a Healthy Heart
For years, we’ve been led to believe that high cholesterol levels lead to heart disease and early death. Statin drugs to lower LDL cholesterol are increasingly being prescribed and more than 13 million Americans, including most men over the age of 60 are taking them!...
The Connections of Health
The Connections of Health “When a living system is suffering from ill health, the remedy is to connect it with more of itself.” Introduction To be healthy you must be connected and the goal of Chiropractors is to help you reconnect. You are born to express radiant...
“Natural” Remedies
"Natural" Remedies The wish for healing has always been half of health. Introduction Essential Oils and other types of home remedies have been around for centuries and in more recent years, some have been rigorously tested for their possible healing benefits for many...
The Holistic Practice Sci-Fi Christmas Tree Tradition
We are excited to announce that The Holistic Practice is now on Twitter, Instagram and other Social Media channels. We are just getting the hang of it, so please give us some time as we get comfortable…
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