Eating Before Bed: Why Everything You’ve Heard is Wrong
Eating Before Bed: Why Everything You’ve Heard is Wrong Written by Tim Skwiat / Bio Trust Nutrition How many times have you heard, “Eating before bed will make you fat”? Or, “NEVER eat after 8pm at night or it will just go to your waist and hips”? If you’re like me,...
Improving the Winter Blues
Improving the Winter Blues With the arrival of the new year and the winter weather is only half over and not exactly the best; the days are too short, and the temperature is low, peoples moods are usually not the cheeriest and can be very depressing.Getting out of bed...
How To Protect Yourself From The Flu This Year
How To Protect Yourself From The Flu This Year By Laurentine ten Bosch of foodmatters.com Flu season is approaching and friends, family and coworkers will be catching and spreading the illness. While most of us have experienced the flu, this doesn’t mean new...
How to heal Leaky gut and IBS naturally
How to heal Leaky gut and IBS naturally Fatigue, bloating, inflamed skin & food sensitivities are accepted as the norm in today’s society. In fact, many people put up with these uncomfortable symptoms for most of their lives without understanding why they...
Halloween Safety
Halloween Safety Once again the year has passed quickly and we find ourselves into that time of year called fall. The trees are changing into vibrate colours and there is that morning crispness in the air. Animals are collecting foods to store in preparation of winter...
The Holistic Practice on Social Media!
We are excited to announce that The Holistic Practice is now on Twitter, Instagram and other Social Media channels. We are just getting the hang of it, so please give us some time as we get comfortable…
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