8 Natural Remedies for Allergies By Dr. Axe According to the Allergy and Asthma Foundation of America, 1 in 5 people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know suffers from allergies,...
Natural Immune Boosters During the winter, when cold and flu season hit, we rely heavily on our immune system to fight off the germs, bacteria and viruses that can make us ill. So it is important that we keep our immune system strong enough to defend our body. Here is...
The Top 3 Foods You Need to Avoid This Flu Season Written by Tim Skwiat / Bio Trust Nutrition It seems like no matter how diligent we are to avoid contact with germs, at some point or another, someone in the family will bring home something dreadful. Cold. Flu. Upper...
Eating Before Bed: Why Everything You’ve Heard is Wrong Written by Tim Skwiat / Bio Trust Nutrition How many times have you heard, “Eating before bed will make you fat”? Or, “NEVER eat after 8pm at night or it will just go to your waist and hips”? If you’re like me,...
Improving the Winter Blues With the arrival of the new year and the winter weather is only half over and not exactly the best; the days are too short, and the temperature is low, peoples moods are usually not the cheeriest and can be very depressing.Getting out of bed...
