The Dangers of Low Cholesterol Most of us have been led to believe that cholesterol is the culprit behind rising rates of heart disease. For over 60 years, we’ve been getting the message that lowering fat and cholesterol (especially our ingestion of animal fats), and...
The Heart — An Organ of Truth and Emotion Sayings like “I love you with all my heart,” and “my heart swelled with joy,” or the reference to someone being “broken-hearted” or “cold hearted”, are these kinds of poetic sayings references to something that is biologically...
Its Heart Month! Improving your cardiovascular fitness is important to maintain a healthy heart. No matter what exercise you choose to do, 30 minutes a day at four to five days a week can be an ideal way. Listed here are some exercise suggestions to help you get...
