Natural Cures for Carpal Tunnel
Carpal tunnel is inflammation of a very small opening just below the base of the wrist. The carpal tunnel holds the median nerve that connects the forearm to the palm and fingers.
The tunnel is very small and prone to swelling and inflammation caused by overuse, hormonal changes, or arthritis. It can be either mild tingling or crippling pain. It is seen in people who do repetitive hand motions for work or who work on computers.
The most common causes of carpal tunnel include: poor posture, excess typing at computer, and working with wrists extended.
Top Foods for Carpal Tunnel
Whole fruits and vegetables – Your body needs nutrients from fruit and vegetables to help fight inflammation and heal. Also, consuming foods rich in potassium can flush excess fluid from areas.
Water – 8 oz of water every 2 hours can help decrease fluid retention and relieve pain.
Flax or chia seeds – Increasing omega-3 intake can help reduce inflammation.
Foods high in B6 – Vitamin B6 deficiency can lead to carpal tunnel syndrome so make sure to include green leafy vegetables, beans, or wild meats in your diet.
Green drinks – Any green drink that includes a variety of highly nutritious grasses and sea vegetables can help reduce inflammation.
Carpal Tunnel Foods to Avoid
Sugar – Increases inflammation that can increase pain.
Sodium – Fluid retention increases swelling so limit your sodium intake.
Foods high in saturated fat – Avoid saturated fat from sources such as bacon, sausage, cheese, or other high fat processed meats, as saturated fat can slow circulation.
Alcohol – Will increase systemic inflammation and can reduce the amount of B vitamins in the body, critical for healing.
Processed grains, especially gluten – Grains can increase inflammation making pain worse.
Top 5 Natural Cures for Carpal Tunnel
#1 Vitamin B6 (100 mg 3x daily) Vitamin B6 reduces nerve inflammation.
#2 Bromelain (500 mg 3x between meals) An enzyme found in pineapple, has a natural anti-inflammatory effect.
#3 Magnesium complex (500 mg calcium, 250 mg of magnesium) Magnesium and calcium help reduce muscle tension.
#4 Ginkgo biloba (120 mg 2x daily) This herb helps improve circulation.
#5 Essential Oils: Arnica and Wintergreen Can be rubbed over the area to reduce inflammation and pain.
Having proper workplace posture and ergonomics is vitally important to reducing carpal tunnel symptoms. Keep your computer at eye level and arms parallel with desk not extending wrists too much. Also, chiropractic care can be an effective treatment for carpal tunnel removing stress on nerves.
Essential Oils for Carpal Tunnel
In healing carpal tunnel with essential oils cypress works by improving circulation and helichrysum helps repair damaged nerve tissue. Also, peppermint can reduce pain and frankincense can decrease inflammation. Apply essential oils topically 3 drops 3x daily.
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