Tendinitis is a condition that involves painful inflammation of the tendons and the surrounding ligaments located in the knees, wrist, elbow, shoulder, hip, and ankles.This can be caused by over using particular joints, poor form during physical activity, falling onto an area, lifting heavy objects, or a trauma. Ice packs, rest, massage therapy, chiropractic care along with strengthening excercises, can be used to treat tendinitis. According to the University of Maryland Medical Centre particular nutrients can help ease or even prevent symptoms of tendinitis.

Vitamin C-rich Foods

Vitamin C may help reduce inflammation and enhance the body’s ability to heal from tendinitis, however the body cannot produce it, so a regular intake of this essential, water soluble vitamin would have to be taken regularly. To help alleviate joint pain and swelling, incorporate vitamin C-rich foods into your diet regularly and on a consistent basis. Foodssuch as papaya, bell peppers, broccoli, oranges, Brussel sprouts, grapefruit, tomatoes, kiwi, cauliflour, and kale.

Whole Grains

Whole grains offer an array of vitamins and minerals, including antioxidants, which are nutrients that support the body’s ability to heal and resist infection. A diet rich in whole grains rather than enriched or processed carbohydrates can help reduce inflammation. A variety of whole grains can provide optimum results such as brown rice, wild rice, oats, bulgar, spelt, rye, whole wheat. Switch from enriched wheat pasta to a rice pasta, and opt for a other grain breads rather than enriched white or wheat breads.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that can be found in fish,such as salmon, halibut, tuna and scallops, walnuts, walnut oil, winter squash, kidney beans, flaxseed, flaxseed oil, and oilve oil. Since the body cannot produce omega-3 fats on its own, a regular intake of this dietary source would be required. Saturated fats usually found in high-fat dairy and meat produces can increase inflammation, as well as increase the chance for heart and other diseases, it is essential for a regular daily intake of an omega-3 fatty acid suppliment. It is important to note that you should avoid frying fish and using olive oil to fry, as this will damage the omega-3s and deprive you of their health benefits.