The Dangers of Low Cholesterol

The Dangers of Low Cholesterol Most of us have been led to believe that cholesterol is the culprit behind rising rates of heart disease. For over 60 years, we’ve been getting the message that lowering fat and cholesterol (especially our ingestion of animal fats), and...

The Heart — An Organ of Truth and Emotion

The Heart — An Organ of Truth and Emotion Sayings like “I love you with all my heart,” and “my heart swelled with joy,” or the reference to someone being “broken-hearted” or “cold hearted”, are these kinds of poetic sayings references to something that is biologically...

Heart Month – Exercising for a Healthy Heart

Its Heart Month! Improving your cardiovascular fitness is important to maintain a healthy heart. No matter what exercise you choose to do, 30 minutes a day at four to five days a week can be an ideal way. Listed here are some exercise suggestions to help you get...

Foods for a Healthy Heart

For years, we’ve been led to believe that high cholesterol levels lead to heart disease and early death. Statin drugs to lower LDL cholesterol are increasingly being prescribed and more than 13 million Americans, including most men over the age of 60 are taking them!...

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To your health,

Dr. Andrea Ferretti and

The Holistic Practice Team

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